Do you ever feel like everything is becoming ‘too much’ in life? If yes read on. If no wow how great it is to be you, please stop flaunting you’re amazing-ness here.

But seriously poor mental health affects everybody at some point in our lives so we must all read this no matter what your current state of mind. According to Mind U.K. statistics show that 1 in every four people experience mental health problems in a year. Say there are 20 people in your cast, that’s five whole people that could potentially be suffering, and one of them could be you. According to the NAMI 1 in every five adults experience mental health issues in America within a year. Due to these statistics don’t you think we should all educate ourselves on the matter of mental health and self-help? I sure do.

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